1/2 cup Quaker oats
1 naner sliced (1/2 cooked in the oats, the other 1/2 on top)
Cinnamon
Coconut
Dollop of MaraNatha smoooooth PB!
A must try if I do say so myself!!!
Then it was time to pack snicky-snacks for work time....
It wasn't that busy though... especially not busy enough for FOUR people on staff.. I ended up making a mere $30 in tips, but I got cut early and for once was pretty happy about it. That meant an earlier trip to the gym! :)
Changed into my awesome workout gear... and proceeded to run 2.8 miles (not my best but still something!) I think I may have tired myself out earlier than expected though because I decided last minute to do some interval speeds... I'm not usually one of these people but I figured hey, I've got some energy built up today... let's give it a go! So I did:
~15 minute power walk at an incline to warm up my stems ;)
~10 minute run at 6.0
~5 minute run at 7.0
~4 minute run (more of a jog) at 5.8
~1 minute of full on sprinting
~35 minutes of tirednessss
I felt pretty good afterwards and got a lot of leg work in... me and the Leg Press are BFF these days.. & I've been able to up my weight on the machines gradually every week or so without overdoing it which feels great.
Copy-Cat dinner time... I saw Naomi's tuna quesadilla & fell in love... After making it myself I realized it was even more heavenly when you get to taste test it :)
3/4 can of white albacore tuna
Chopped celery & red onion
2 Tbsp. Dijon mustard
Sliced tomatoes
1 Slice reduced-fat American cheese
Cooked with just a light coating of non-stick cooking spray and this was warm, deliciousness... I would definitely make this again in a second! Naomi, thank you for this little bit of heaven in a recipe !
Then I went out for a drink (more like 1/2 a drink...) with three girlfriends.. got to our destination with girlfriend #1 to find girlfriends #2 & #3 WASTED already... Come to find out the biotches were having a fun-filled day that started at 3pm!!!!! Bravo drunkies.
Now... I would be a total hypocrite if I said I hadn't done the day-drinking event once or twice in college, but I couldn't handle more than 1 or 2 drinks these days (or on a rare occasion, maybe 3 or 4!) sooo needless to say it was an entertaining night that ended about half an hour after it started when it was time to bring the drunkie girlfriends home.. I guess no drinks tonight!
I woke up thankful for that though this morning...
Nothing is worse than waking up with a headache..ugh!
So I did a 20 minute Detox Yoga session using my new Yogamat (thanks again Jilly!) which I actually had to struggle with just a bit. My muscles felt very tight which was definitely not making life easier... but by the end I felt better for doing it. Not to mention it will make me feel more prepared physically for the gym later!
Then had the regular.... Hazelnut coffee with a splash of Silk creamer
Alongside what was going to be a repeat breakfast from yesterday until I discovered ZERO bananas in my household!!!! Noooo!
So I settled for strawberries...
Oatmeal always seems to be the best breakfast when you have tons of things ahead and zero motivation to do the majority of them... it's also the best breakfast when there are hurricane winds outside!!!! It looks like the trees are going to fall over right now!
And I'll leave you with one more picture of my amazing breakfast....